0704-883-0675     |      dataprojectng@gmail.com

ASSESSMENT OF THE EFFECT OF BRISK WALKING ON ANTHROPOMETRIC AND BODY COMPOSITION INDICES OF OBESE FEMALE ADULTS IN NIGERIA

  • Project Research
  • 1-5 Chapters
  • Abstract : Available
  • Table of Content: Available
  • Reference Style: APA
  • Recommended for : Student Researchers
  • NGN 5000

ABSTRACT

This study was conducted to assess the effect of brisk walking on anthropometric and body composition indices of obese female adults in Nigeria using Kaduna metropolis, as a case study. To achieve this purpose repeated measure research design was used for this study. The population for the research was obese female adults of Kaduna metropolis. Using purposive sampling, 17 obese female adults with body mass index between 30.0 and 39.9 kg/m2 and ages of 40 - 50 years who met the inclusion and exclusion criteria were selected for this study. There were 3 attritions leaving 14 participants in the group. The training group was subjected to, brisk walking for 30-50 minutes with 10 and 5 minutes of warm up and cool down activities respectively. The exercise programme was conducted on 3 alternate days per week for 12 weeks. Body weight, height, waist and hip circumferences, visceral adipose fat, percent body fat and lean muscle mass were measured at base-line, immediately after the 6 th and 12th week of training period. The descriptive statistics of mean, standard deviation and standard error of means were used to analyze the data of the physical characteristics of the participants. Repeated-measures ANOVA was used to assess the effect of training on all the assessed variables while post hoc Bonferroni Multiple comparison was used to evaluate the effect of the training on the variables. The null hypotheses raised for this study were tested at 0.05 alpha levels. The results of this study revealed that brisk walking significantly reduced the total body weight F (2, 26) = 80.010, P = 0.005, body mass index F (2, 26) = 57.576, P = 0.005, waist circumference F (2, 26) = 50.982, P = 0.005, percent body fat F (2, 26) = 18.120 P = 0.005 and significant increase in lean muscle mass F (2, 26) = 12.025, P = 0.005 of the participants. However, 12 week of brisk walking did not significantly reduce waist-hip-ratio F(2, 26) = .085, P=0.005 and visceral fat F(2, 26) = .127, P=0.005 of the participants. It was concluded that brisk walking significantly reduced the total body weight, body mass index, waist circumference, percent body fat as well as lean muscle mass but did not significantly reduce waist-hip-ratio and visceral fat of obese female adults. Although there were significant changes in the total body weight, body mass index and the %body fat due to brisk walking, the participants were still obese. It was therefore recommended that brisk walking should not only be prescribed for the modification of anthropometric and body composition indices, it should be made a lifestyle practice for optimal weight management benefit. Brisk walking may also be used to assist individuals with obesity problem.




FIND OTHER RELATED TOPICS


Related Project Materials

The impact of global diplomatic strategies on national image building: An evaluation of public diplomacy in Kaduna State

Background of the Study
Global diplomatic strategies, particularly public diplomacy, play a crucial role in shaping nationa...

Read more
An evaluation of nurses' knowledge and adherence to patient safety goals in surgical units at Ogun State Teaching Hospital

Background of the Study

Patient safety is a critical component of healthcare that aims to prevent harm to patients durin...

Read more
The effect of digital political influencer strategies on public opinion: A study of a political activist in Abuja, Nigeria.

Background of the Study

Digital political influencer strategies have emerged as a novel way to shape public opinion, par...

Read more
An evaluation of the influence of community participation in school management in Umuahia South Local Government Area, Abia State.

Background of the study:
Community participation in school management has emerged as a critical element in enhancing educat...

Read more
Optimization of AI-Based Adaptive Learning Systems for University Students in Federal Polytechnic Kaura Namoda, Zamfara State

Background of the Study
The rise of artificial intelligence (AI) in education has spurred a shift towards personalized lea...

Read more
AN INVESTIGATION OF THE CAUSES OF MARINE ACCIDENTS IN NIGERIA'S INLAND WATERWAYS

Background to the study

An accident on a vessel is an occurrence that was not planned for. Its severity...

Read more
Design of AI-Based Digital Library Systems for University Research Enhancement in Ahmadu Bello University, Zaria, Kaduna State

Background of the Study

Digital libraries have become an essential tool for supporting research in universities by providing access to a...

Read more
EDUCATING GIRLS USING RADIO: A CONTENT ANALYSIS OF TELA TRANNSACTIONAL RADIO INSTRUCTIONAL PROGRAM

Background of the Study

The place of radio for the purpose of education has been around for some time. The radio technology was developed...

Read more
An Appraisal of the Effectiveness of Automated Replenishment Systems in Warehouse Management in Lafarge Africa Plc, Bauchi State

Background of the Study

Automated replenishment systems (ARS) are technological solutions designed to manage inventory levels and ensure...

Read more
PATIENT PERCEPTION AND SATISFACTION WITH HEALTHCARE PROFESSIONALS AT PRIMARY CARE FACILITIES

Abstract

This study investigated patient perception and satisfaction with healthcare professionals at primary care facil...

Read more
Share this page with your friends




whatsapp